If you have intense back pain just below the ribcage or have recently experienced painful pinkish-red urination, you may be suffering from kidney stones. Kidney stones occur when hard mineral deposits stick to acid salts in your urine and form small stones. These stones can be difficult to pass and have the potential to reoccur on occasion. To help aid in the relief of this unpleasant condition, here are 8 tips to keep the pain to a minimum if you’re experiencing kidney stones.
Drink More Water
With dehydration being one of the main factors contributing to kidney stone formation, staying hydrated is an essential part of passing said stone. To do this, increasing your daily water intake from 8 to 12 glasses per day can assist in speeding up the painful process. Once a stone has been passed, keeping up the recommended 12 glasses of water a day can prevent future stones from forming. Keeping hydrated helps flush out natural toxins and keeps everything moving along.
Celery has proven helpful for treating people with kidneys stones due to its urination promoting properties. Regular consumption of celery can be made easy by blending one stalk of celery with one cup of water. It is not recommended to drink this mixture if you suffer from any type of bleeding disorder or have low blood pressure.
Hosting a plethora of health benefits, pomegranates – particularly the juice – is considered another great natural remedy for treating kidney stones. Pomegranate juice can help flush out toxins responsible for forming kidney stones as well as aid in overall kidney function. By lowering the acidity level of the urine, pomegranates are a great way to alleviate and prevent kidney stone pain altogether.
Dandelion Root Juice
Commonly used to prevent digestive and urinary tract problems, dandelion root is an herb that can be bought as tea or made at home. Dandelion root is thought to be a great kidney tonic and cleanser. Loaded with beneficial vitamins (A, B, C and D) and minerals (potassium, iron, and zinc), drinking 3-4 cups a day can be an effective approach to relieving kidney stone pain. Dandelion root juice is a great kidney cleanser since it contains chemicals that increase urine production and decrease swelling.
Olive Oil, Lemon Juice and Raw Apple Cider Vinegar
One of the best at home techniques for treating kidney stone pain is through a special blend of lemon juice, olive oil and raw apple cider vinegar. As one of the best and most effective ways to treat kidney stone related symptoms, this pain relieving drink is packed full of citrate, which breaks down and prevents calcium from clumping. Start by mixing together 2 ounces of lemon juice with 2 ounces of olive oil. At the first sign of discomfort drink this mixture straight, followed by a tall glass of water. After 30 minutes, squeeze half of a lemon and a tablespoon of raw apple cider vinegar in with another glass of water. This method can be repeated every hour until symptoms improve.
Named after their shape, kidney beans coincidentally are an excellent food to try when suffering from kidney stone pain. Kidney bean pods are loaded with magnesium which when properly prepared can reduce symptoms associated with kidney stones. Start by removing the beans from their pods, boil them in purified hot water for 6 hours, strain the liquid through a cheesecloth and eat the cooled pods throughout the day.
Vitamins and Supplements
Uva ursi is a common remedy for kidney stones. Available as capsules in vitamin shops and pharmacies, uva ursi is primarily used for urinary tract problems such as increased or painful urination, kidney infections, inflammation and kidney stones. This plant-based supplement works to both reduce the discomfort of the kidneys and cleanse the urinary tract, decreasing the chance of a recurrence. Consult with your doctor prior to taking uva ursi to avoid complications with lithium.
Similar to uva ursi, chanca piedra is another plant-based supplement useful in treating an array of urological issues. Unlike other all-natural vitamins, chanca piedra has been tested in various clinical trials showing a correlation with eliminating calcium oxalate crystals – a large component of kidney stones. Taking chanca piedra on a regular basis has shown to be effective in interrupting the process that forms kidney stones. If you are already suffering from kidney stone pain, chanca piedra can reduce the number of stones already in your urinary tract.
Kidney Stone Treatment in Livingston, New Jersey
If you or someone you know is suffering from the excruciating pain of kidney stones, look no further than the professional team with Ron S. Israeli MD, PC. For symptoms lasting longer than a week, book an appointment with us immediately at (973) 251-2055 as you may require further testing for an accurate diagnosis and solution. For more information about the kidney stones treatments we offer, contact us today and we’ll be happy to answer any of your questions.